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Cobra stretch courtesy of the Teenage Mutant Ninja Turtles. Remember Halloween is Monday and to wear your costume. Best costume receives a prize. 

No changes to morning schedule. 12pm still on. 

4pm is ONLY evening class. Gym closes at 5pm. 

SATURDAY

CROSSFIT & WCF

WOD

In Teams of 3 for time:
50 Power Cleans, 185/125
1 Mile Run
30 Rope Climbs
1 Mile Run
50 Power Cleans, 185/125

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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