161005

Coach Kama’s Yoga class on Sunday. 

WEDNESDAY

WOD

For time:
20 Pull-ups
10 CJ, 155/105 pounds
20 Handstand Push-ups
8 CJ, 185/125
20 Pull-ups
6 CJ, 205/135
20 Handstand Push-ups
4 CJ, 225/145
20 Pull-ups
2 CJ, 245/155

STRENGTH

Find a 10RM OHS

1 X 10

ACCESSORY WORK

A. Reverse Tabata L-Sit hold
B. 1/2 Tabata V-ups
C. 3 x 15 Reverse Snow Angels, weighted if possible

BASEFIT

WOD

25 minute Partner AMRAP of:
500 meter Row
40 KBS
30 Goblet Squats
20 Push-ups
*one person works at a time

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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