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Monday feels. CrossFit will do that to you. It will remind you that it’s okay to have fun on the weekend, but not too much fun. 

TUESDAY

STRENGTH

E2MO2M x 5 sets of:
Rd 1 = 3 Squat Cleans @ 60%
Rd 2 = 3 Squat Cleans @ 70%
Rd 3 = 3 Squat Cleans @ 75%
Rd 4/5 = 2 Squat Cleans @ 80%
Bonus: Find a heavy Single by the 12 minute mark

WOD

For time:
800 meter Run
25 Squat Cleans, 95/65
50 Ring Dips
25 Squat Cleans, 95/65
800 meter Run

ACCESSORY WORK

A. 4 x 25 Reverse Hyper
B. 4 x 8 Dead Bug, 4 each side, weighted if possible (ankle weights and small plates)
C. 100 Banded Standing Reverse Flys

 

 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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