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WEDNESDAY

STRENGTH

E2MO2M x 5 sets:
1.1.1 Power Clean

5 X 3 @ 75%

WOD

10 rounds for time of:
155/105. power cleans, 5 reps
10 walking lunges

ACCESSORY WORK

A. 100 Russian Twists
B. 100 Hollow Rocks
C. 100 Arch Rocks

BASEFIT

WOD

3 rounds of:
7 minute AMRAP of:
Buy-in 750/600 meter Row
In remaining time:
5 Pull-ups
7 KB Goblet Squats
9 V-ups
– rest 3 minutes
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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