One word. Awesome.
TUESDAY
STRENGTH
Barbell Bridges 4 X 10
*HEAVY
WOD
160917B
For time:
50-40-30-20-10 Wall Balls
10-8-6-4-2 Muscle-ups
*Run 200 meters after each set (5 total and workout ends with a 200m Run)
50-40-30-20-10 Wall Balls
10-8-6-4-2 Muscle-ups
*Run 200 meters after each set (5 total and workout ends with a 200m Run)
ACCESSORY WORK
A. 100 Band Pull Aparts
B. 100 Banded Tricep Kickbacks
C. 100 Banded Good Mornings (put band on shoulders; NOT neck
B. 100 Banded Tricep Kickbacks
C. 100 Banded Good Mornings (put band on shoulders; NOT neck
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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