160825

“The Grind” meets Autumn S. 

THURSDAY

STRENGTH

E2MO2M x 5 sets:
2 T&G Squat Snatches*building

WOD

10 minute AMRAP of:
25 Double Unders
3 Bar Muscle-ups
1 Squat Snatch, 205/135

ACCESSORY WORK

A. Reverse Tabata L-sit Holds
B. 3 x 6, Dead Bugs
C. 50 Hollow Rocks

BASEFIT

WOD

20 minute AMRAP of:
5 Burpees
10 DB Snatch, alternating
16 Walking Lunge Steps

MOBILITY

WOD

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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