160812

Athlete: Kelly H. 

FRIDAY

STRENGTH

160812STRENGTH
E3MO3M x 5 sets of:
5 Clean Grip Deadlift, building

WOD

160812WOD
55 Deadlifts, 225/155
55 Wall Balls, 20/14
55 Calorie Row
55 Handstand Push-ups

ACCESSORY WORK

A. 3 x 4-6 GH Raises, 3 second decent, 1 second Pause, Explode up
B. 3 x max reps of Behind the Neck Pull-ups
C. 10 Legless Rope Climbs, NOT for time
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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