160810

Athlete: Eric B. in a Double Pigeon and Archer variation during ROMWOD on Saturday. 

WEDNESDAY

STRENGTH

160810STRENGTH
E3MO3M x 4 sets:
6 Back Squat, heavy

*building


WOD

160810WOD
30-20-10 reps for time of:
Overhead Squat, 95/65
Toes to Bar

ACCESSORY WORK

A. 100 Bulgarian Split Squats, 50/each side
B. 5 x 6 Bent Over Rows
C. 3 x 30 Weighted Anchored ABMAT SU

BASEFIT

WOD

160810BF
5 rounds for Reps of:
1 minute of Burpee Plate Jumps
1 minute of KBS
1 minute of ABMAT SU
2 minutes of Rest
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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