Athlete: Krystal R. during Saturday’s team relay.
MONDAY
STRENGTH
160801SKILL
EMOM x 7 of:
1 Snatch Balance
1 Snatch Balance
*start light and add weight every minute
WOD
160801WOD
3 rounds for time of:
10 Snatch, 115/75
30 Wall Balls, 20/14
10 Snatch, 115/75
30 Wall Balls, 20/14
ACCESSORY WORK
A. 50 GHDSU
B. 75 Reverse Hypers
C. 100 Walking Lunge Steps
B. 75 Reverse Hypers
C. 100 Walking Lunge Steps
BASEFIT
WOD
160801
3 rounds, each, for time of:
10 Pull-ups
20 Push-ups
30 Walking Lunge Steps
40 ABMAT SU
50 Single Unders
600 meter Run
– rest 90 seconds between rounds
10 Pull-ups
20 Push-ups
30 Walking Lunge Steps
40 ABMAT SU
50 Single Unders
600 meter Run
– rest 90 seconds between rounds
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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