160730

Who wins the Double Pigeon contest? 

SATURDAY

WOD

160730WOD
Teams of 3 relay for 25 minutes of:
6 Clean & Jerks, 115/75 (set up teams and barbells close to TV, so it requires a short sprint to the Pull-up rig and back)
8 Ring Dips
10 Toes to Bar*shoot for FAST rounds; 8+ rounds each would be ideal

 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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