160727

The smallest and largest athletes in the class teamed up for stretching. This was the result. 

WEDNESDAY

STRENGTH

160727STRENGTH
E2MO2M x 4 sets of:
Front Squat, 3 reps

WOD

160727WOD
For time:
100 Single Leg Squats
80 Push-ups
60 Chest to Bar Pull-ups
40 Handstand Push-ups
20 Ring Muscle-ups

ACCESSORY WORK

A. 3 x 25 Reverse Hypers
B. 3 x 15-20 GHDSU
C. 3 x 10/10/10 Dumbell Shoulder Raises (Front/Side/Reverse Fly

BASEFIT

WOD

160727BF
4 rounds, each for time, of:
25 KBS
20 Push ups
15 Goblet Squats
10 KB SDHP
5 Strict Pull-ups
– rest 2 minutes
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
© copyright Powered By WW, LLC 2016 
This entry was posted in WODs. Bookmark the permalink.

Leave a Reply