160722

15 athletes in 5:15am class during last week’s chipper that started with 50 Wall Balls. 

FRIDAY

STRENGTH

160722STRENGTH
E2MO2M x 5 sets:
1 Power Clean
2 Push Presses

WOD

160722WOD
8 minute AMRAP of:
25 Double Unders
3 Clean & Jerks, 205/135

ACCESSORY WORK

A. 5 x 10 Bench Press w/ empty barbell + Bands holding KBs (for stability and control, not load)
B. Reverse Tabata L-sit hold
C. Pancake Splits, 5 minutes
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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