160708

New member Olivia M. performing a Knee Raise in lieu of some Toes to Bar on Wednesday’s workout.

FRIDAY

WOD

160708WOD
5 rounds for time of:
200 meter Run
5 Deadlifts, 185/115
4 Power Cleans, 185/115
3 Push Jerks, 185/115

ACCESSORY WORK

A. 3 x 10 Single Arm Dumbbell Preacher Curl (use GHD for incline)
B. 3 x 20-30 Tempo Push-ups, 2 seconds down, explode up
C. 50 Unbroken Russian KBS, heavy as possible
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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