Thursday, Mobility Class at 8:30am 

Mobility WOD

Warm up: shoulder ER/IR stability partner row

chicken wing

Upper trap grind 

1st rib mobilization 

Forearm grind (mode of choice-lax ball, bar)

Foam roll mid thoracic opener

It band grind

KB calf mash 

Pigeon with band

Remember all Mobility style workouts are scalable and modifiable to each individuals fitness level

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