Mobility WOD
Warm up: shoulder ER/IR stability partner row
chicken wing
Upper trap grind
1st rib mobilization
Forearm grind (mode of choice-lax ball, bar)
Foam roll mid thoracic opener
It band grind
KB calf mash
Pigeon with band
Remember all Mobility style workouts are scalable and modifiable to each individuals fitness level
© copyright Powered By WW, LLC 2016
