New member Eileen M.
WEDNESDAY
160706STRENGTH
Front Squat, build to a 3RM, then 3 x 3 @ 90% of 3RM
3 X 3
160706WOD
3 rounds for time of:
30 Wall Balls, 20/14
20 Toes to Bar
10 Strict Handstand Push-ups
30 Wall Balls, 20/14
20 Toes to Bar
10 Strict Handstand Push-ups
A. Tabata Hollow Rocks
B. 3 x 30 empty barbell Good Mornings
C. 3 x 12 Superset of Dumbbell Bicep Curls/Dumbbell Skull Crushers
B. 3 x 30 empty barbell Good Mornings
C. 3 x 12 Superset of Dumbbell Bicep Curls/Dumbbell Skull Crushers
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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