Coach Ian (@theianmurphy) doing his standard ice breaking method pre-WOD explanation.
Hearing the workout explanation helps you understand the objective for the day. Coach GG says it best in his quote: “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” #CrossFit #CrownTown
5 Sumo Deadlift High Pull, 95/65
7 Push Press, 95/65
9 Front Squat, 95/65
20 Double Unders
B. EMOM x 5 of 6-10 Kipping HSPU
C. EMOM x 5 of 1 Legless Rope Climb