Welcome new member Maria D.
FRIDAY
STRENGTH
160617STRENGTH
Power Snatch
5 X 2
WOD
5k Run for time
ACCESSORY WORK
A. 3 x 3 Turkish Get-ups, each side
B. 50 Empty Barbell Good Mornings
C. 100 Walking Lunge Steps
B. 50 Empty Barbell Good Mornings
C. 100 Walking Lunge Steps
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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