160616

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THURSDAY

STRENGTH

160616STRENGTH
5RM Back Squat

WOD

160616WOD
EMOM x 20 of:
1 Squat Clean
1 Front Squat
1 Jerk

ACCESSORY WORK

A. Strict Pull-ups 3 x 10
B. Push-ups 3 x 25
C. GHDSU 3 x 15

BASEFIT

WOD

160616BF
4 rounds, each for time, of:
20 Jumping Lunges, 10 each side
20 Burpees
20 Toes to Bar
20 DB Push Press
– rest 2 minutes

MOBILITY 

WOD

Calf stretch 2 min each side

Hamstring *3 with band

Froggie stretch

Duncan

Tricep stretch with band

Lax ball scap scrub 

GHD thoracic opener 

Lat release on kb 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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