160615

Monday’s BaseFit crew with Coach Matt. 

WEDNESDAY

STRENGTH

Push Press
1 RM Push Press

WOD

160615WOD
21-15-9 reps for time of:
Power Snatch, 95/65
Pull-ups

ACCESSORY WORK

A. 3 x max Reps of Matador Dips
B. 100 Band Pull-aparts
C. Reverse Tabata L-Sit Holds

BASEFIT

WOD

160615BF
20 minute AMRAP of:
200 meter Run
15 Russian KBS
10 Push-ups
5 V-ups
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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