160613

Athlete (new member): Paige S. 

MONDAY

STRENGTH

Split Jerk
1 RM Split Jerk

WOD

160613WOD
15 minute AMRAP of:
Buy-in of 100 Double Unders
15 Wall Balls, 20/14
12 Toes To Bar
9 Push Jerks, 115/75

ACCESSORY WORK

A. 3 x 60 second Isometric Dead Bug Hold + 6 Deadbugs, 3 each side
B. 4 x 30 Banded Face Pulls
C. 4 x 30 Banded Tricep Extensions

BASEFIT

WOD

160612C
Every 3 minutes x 7 sets:
2 minutes to complete:
1 round of “Cindy”
Max Calories on Rower
– 1 minute rest
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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