160611

Athlete: Desirae R. at the bottom of her PR Snatch on Friday. 

SATURDAY

WOD

160611
Teams of 3 for time:
50-40-30-20-10 reps for time of:
Bench Press, 155/85
Back Squat, 185/115
Double Overhand Grip Sumo Deadlift, 205/135
Bent Over Row, 95/65 (no kipping/jerking w/ low back)
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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