A leader is one who knows the way, goes the way, and shows the way. ~ John C. Maxwell
FRIDAY
160610STRENGTH
1RM Snatch (full)
Helen
3 Rounds for time:
400 Meter Run
21 KB Swings (Blue/Pink)
12 Pull-ups
400 Meter Run
21 KB Swings (Blue/Pink)
12 Pull-ups
A. 3 x 12 Arnold Presses
B. 3 x 15 Reverse Snow Angels
C. 3 x 10 Strict Presses in GHD Hip Extension, light
B. 3 x 15 Reverse Snow Angels
C. 3 x 10 Strict Presses in GHD Hip Extension, light
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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