160603

Would you rather be sore, or hungover? Your choice. (Thanks for sharing Denise). 

FRIDAY

WARM-UP

Double-Unders
Max reps unbroken Double-unders

STRENGTH

Front Squat
1RM Front Squat

WOD

400 Meter Run for time

ACCESSORY WORK

A. 1 mile Jog
B. 3 x 12 Hammer Curl to Strict Press
C. 3 x 15 Reverse Snow Angels
D. 3 x 12 Bent Over Rows
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2016 
This entry was posted in WODs. Bookmark the permalink.

Leave a Reply