Athlete: Jeff C.
THURSDAY
STRENGTH
Power Snatch
1 RM Power Snatch
WOD
Isabel
For Time:
30 Snatches (#135/95#)
30 Snatches (#135/95#)
ACCESSORY WORK
A. 3 x 25 Dumbbell Pullovers
B. 3 x 30 Banded Lat Pull Downs
C. 50 Close Grip Behind the Neck Strict Press, light-ish
B. 3 x 30 Banded Lat Pull Downs
C. 50 Close Grip Behind the Neck Strict Press, light-ish
BASEFIT
WOD
160602BF
With a Partner for time:
100 Wall Balls (each)
– every 10 reps BOTH partners must perform 1 round of “Cindy”
*both partners must complete their 10 wall balls before starting “Cindy”, and, both partners must complete their round of “Cindy” before starting next set of Wall Balls
**partners are working simultaneously on both movements; must advance together
100 Wall Balls (each)
– every 10 reps BOTH partners must perform 1 round of “Cindy”
*both partners must complete their 10 wall balls before starting “Cindy”, and, both partners must complete their round of “Cindy” before starting next set of Wall Balls
**partners are working simultaneously on both movements; must advance together
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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