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2 minute ABMAT Sit-up challenge. How many can you do???

FRIDAY

ENDURANCE

2,000 meter row for time

STRENGTH

Bench Press
1 RM Bench Press

ACCESSORY WORK

A. 3 x 12 Dumbbell Pec Flys
B. 3 x max sets of Matador Dips
C. 100 Hollow Rocks
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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