160523

Athlete, and, soon to be Coach: Matt L. has begun interning with us and he’ll be putting his Kinesiology degree to work soon as part of the CrownTown Coaching Crew. 

MONDAY

STRENGTH

160523STRENGTH
Find a 1RM Back Squat

1 x 1 @ 100%

WOD

160523WOD
“Jackie”
For time:
1,000 meter Row
50 Thrusters, 45/35
30 Pull-ups

ACCESSORY WORK

A. Reverse Snow Angels 3 x 15
B. Weighted Bounded Angle w/ KB on each leg, 3 minutes
C. 100 Banded Steps

BASEFIT

WOD

160523BF
25 minute Partner Relay AMRAP of:
10 Box Jump Overs
10 Dumbbell Push Press
10 10 Dumbbell Snatch, alternating
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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