160520

Stretching is so much better with a partner. 

FRIDAY

WARM-UP

160520WARMUP
EMOM x 10 of:
odds = SMART Goal work
even = Bounded Angle

WOD

160520WOD

“Harper”

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135/95-lb. power cleans, 15 reps
21 squats
400-meter run with a 45/25-lb. plate


ACCESSORY WORK

A. 3 x 20 GHDSU
B. 3 x 8-10 GH Raises
C. 100 Banded Good Mornings

 Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2016 

This entry was posted in WODs. Bookmark the permalink.

Leave a Reply