When’s the best time to stretch? The answer is after a workout. Why? Because your muscles are much more pliable and the extra blood flow allows you to achieve a deeper stretch. Thus lengthening your shortened muscles back out after a taxing training session.
WEDNESDAY
160518STRENGTH
Wendler Week 4 Strict Press
*use 90% of your actual 1RM then add 5 pounds, then get your percentages from there.
NO FAILURE TODAY
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
160518WOD
20 minute AMRAP of:
3 Burpee Muscle-ups
6 Hang Power Cleans, 135/95
12 Single Arm OHS w/ KB, Blue/Pink (6 each side)
3 Burpee Muscle-ups
6 Hang Power Cleans, 135/95
12 Single Arm OHS w/ KB, Blue/Pink (6 each side)
A. 3 x 12 Skull Crushers (dumbbell in each hand)
B. 3 x 12 Arnold Presses
C. 3 x 12 Seated DB Hammer Curl
B. 3 x 12 Arnold Presses
C. 3 x 12 Seated DB Hammer Curl
BASEFIT
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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