160514

6 Week Challenge ladies warming up.

SATURDAY

WOD

160514
Teams of 3 for time:
100 Calorie Row
100 Box Jump Overs, 24/20
100 Toes to Bar
100 Handstand Push-ups
100 Wall Balls, 20/14
100 ABMAT SU
100 Calorie Row
*one person works at a time 
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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