160506OLY

5:15am smashing through some Box Jump Overs during today’s AMRAP. 

160506OLY

WARM-UP

2 rounds of:
20 HARD pulls on Rower
20 Jumping Jacks
10 PVC Pass Thrus
10 Squat Therapy
5 Inch Worm to Cobras
5 Wall Angels

STRENGTH

160506OLYA
E2MO2M x 5 sets:
3 Power Snatch
3 Snatch Grip Push Press
3 Overhead Squats

*start at 60% of your 1RM Snatch and build to today’s heavy


5 x 1 @ 100%

STRENGTH

160506OLYB
E2MO2M x 5 sets:
Power Clean +Push Press x 2

*start at 50% of your 1RM Clean and build to today’s heavy
**perform a Power Clean into a Push Press, then touch and go into one more Power Clean into a Push Press


5 x 1 @ 100%

STRENGTH

160506OLYC
Back Squat

4 x 8 @ 75%

ACCESSORY WORK

A. 3 x 10 Lateral Lunge w/ KB in Goblet position, each side
B. Barbell Bridges, 4 x 10 HEAVY
C. 100 Hollow Rocks

 Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2016 

This entry was posted in WODs. Bookmark the permalink.

Leave a Reply