160506


Ladies from our 6 week challenge being introduced to the Rowing machine. 

160506

WARM-UP

160506A

EMOM x 10 of:

odd minutes = SMART Goal Work

even minutes = Couch Stretch

WOD

160506B

15 minute AMRAP of:

6 Power Snatch, 115/75

12 Toes To Bar

24 Box Jump Overs, 24/20

ACCESSORY WORK

A. 2 x Max Superman Static Hold

B. 100 Russian Twist w/ medball

C. 3 x 30 second Side Plank, each side

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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