When we announced Burpees were in today’s workout this is the excited response we received.
Monday
CrossFit
Strength:
15 minutes to establish a 5RM Back Squat
WOD:
11.3
5 minute AMRAP of:
Squat Clean, 165/110
Jerk, 165/110
Optional Accessory Work:
3 sets NOT for time of:
8 Bulgarian Split Squats, each side
30 Banded Steps
BaseFit
WOD:
5 minutes of Rowing
4 minutes of 10m Shuttle Sprints
3 minutes of A-Squats
2 minutes of Pull-ups
1 minute of Burpees
Rest 5 minutes, then:
5 minute AMRAP of:
“Cindy”
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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