The ladies of 5:15am. 

Top row from left to right: Lani Y., Danielle D., Monica Z., Nicole L., Michelle E.

Bottom row from left to right: Cindy F., Autumn S.

Thursday/Friday

CrossFit

SMART Goal Work:

EMOM X 10 of:

Odds = SMART Goal #1

Evens = SMART Goal #2

WOD:

In front of a clock set for 12 minutes:

1 minute of Push Press, 115/75 

1 minute of Sumo Deadlift High Pulls, 115/75

2 minutes of Push Press, 115/75 

2 minutes of Sumo Deadlift High Pulls, 115/75

3 minutes of Push Press, 115/75

3 minutes of Sumo Deadlift High Pulls, 115/75

Optional Accessory Work:

5 X 5 of:

Barbell Bicep Curl

Barbell French Press 

BaseFit

WOD:

4 rounds of: 

1 minute of KBS

1 minute of V-ups

1 minute of Push-ups

1 minute of Double Unders 

1 minute of Rest 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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