11.11.15 – WOD 

  
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

Wednesday (Veteran’s Day)

CrossFit

WOD:

“Hortman”

Complete as many rounds as possible in 45 minutes of:

Run 800 meters

80 Squats

8 Muscle-ups

Optional Accessory Work:

3 sets NOT for time of:

1 minute Couch Stretch, each side 

1 minute Elevated Hamstring Stretch, each side 

1 minute Calf stretch, each side

BaseFit

WOD:

5 rounds for time of:

20 Thrusters, 45/33

10 Pike Push-ups w/ Rogue Block 

20 Mountain Climbers, two count 

10 HR Push-ups

50′ Bear Crawl 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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