9.7.15 – WOD 

  

“Bowen”

3 rounds for time of:

Run 800 meters

275/185 deadlifts, 7 reps

10 burpee pull-ups

Blue/Pink single arm kettlebell thrusters, 14 reps (7 each arm)

20 box jumps, 24/20 inch box

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

#CrossFit #CrownTown #LaborDay #Hero #WOD

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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