7.15.15 – WOD 

  
Yoga class in full effect last Sunday with Kama. Don’t forget the first Sunday of every month at 9:30am is Yoga. 

Wednesday 

CrossFit 

Strength:

20RM Push Jerk 

WOD:

For time:

15-12-9-6-3 reps of:

Box Jump Overs, 24/20 inch box 

10-8-6-4-2 reps of:

 Deadlifts, 255/165 pounds

5-4-3-2-1 reps of:

Muscle-ups 

BaseFit 

WOD:

20 minute AMRAP of:

25 Double Unders 

20 Walking Lunge Steps 

15 ABMAT SU 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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