Breakfast Club post 15.5. The Open is a wrap. Thanks to all that participated and made it an experience to remember. Congrats to all that set new personal records and those that pushed their body to new levels of fitness. Team CrownTown will have several athletes that qualify for the next stage of competition. Stay tuned for updates.
Monday
CrossFit
Strength:
A) Clean (Full) 5 x 1 @ 85% of your 1RM Clean & Jerk, level loads across
B) Thruster 4 x 1 @ 75% of your 1RM Clean & Jerk, level loads across
WOD:
7 rounds for time of:
7 Burpee Broad Jumps
7 Pull-ups
7 Hang Power Cleans, 135/95 pounds
Warm down:
6 minutes of light cardio
3 x of:
5 Sit-up to Straddle
1 minute Pancake Splits
1 minute Middle Splits
BaseFit
WOD:
Every 4 minutes for 6 sets (24 minutes)
Run 300 meters
10 KB SDHP
10 KBS
10 KB Goblet Squats
Warm down:
Same as CrossFit
Alex- 13:05 Rx
Rob- 14:04 Rx
Tommie- 14:51 Rx
Lani- 5+3 hpc 63#
Paul- 6+8 Rx
Nicole- 4+3 pu 85#
Cindy- 15:00 68#/blue
Vicent- 6 105#/blue
Shannon- 5+2 pu 65#
Rick- 6+7pu 115#
Autum- 5+3 bur 75#
Michelle- 4 65#/grn
Toni- 6+4 pu 75#
Cammi- 6+4bur 75#
Rocio- 5+5bur 65#/yellow&thin grn
Erin- 4+7pu ring pulls/55#
Ron- 6+1 bur Rx
Kirk- grn kb finished each round under 3 min
9am
Brian- 14:53 115#
Denise- 13:00 85#
12pm
Mannie- 12:28 Rx
Bonnie- 5 + 6 reps 85#/Black PU
Amy- 6 + 4 reps 63#
Rachel- 13:56 53#
4PM
Bre 6+3 burpee broad jumps Rx
Mike 6 65# green PU
Jodie 5+5hpc 70# blue/purple PU
Trevor 14:16 75# yellow PU
Jen 6+4 burpee broad jumps 35# GPU
Annie 5+7burpee 45# RR
5pm BaseFit
Lorraine- completed 18#
Haley- completed 18#
6pm
Johnny- 5 rounds 75#/Blue PU
Kim- 13:38 85#
Vero- 6 rounds Black PU
Tali- 13:20 58#/yellow PU
Gail- 5 + 17 reps 45#/Blue PU
5PM
Dom 10:28 RX
Marcie 13:45 63#
Mike 12:26 Rx
Danielle 12:34 Rx
Errol 5+2 HPC Rx
Luis 6+14 Rx
Alex 6+7 Rx
Jason 5 Rx
Tues 7PM
Nicho 13:06 Rx
Jamie 6+14 Rx
Josh 5+14 95#
Fred 5+13 125#
Chris 5+6 75#
Adam 3+14 85# jumping pu