Athlete: Moises during 15.2
Monday, March 9th
CrossFit
“Bowen”
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
Hero WOD:
3 rounds for time of:
Run 800 meters
7 Deadlifts, 275/185 pounds
10 burpee pull-ups
14 Single arm kettlebell thrusters, Blue/Pink (7 each arm)
20 box jumps, 24/20 inch box
Warm down:
3 minutes of Single Unders
3 x superset of:
30 second Chinese Plank
30 second Chinese Plank (face up)
BaseFit:
0-10:00
Row 1,500 meters
25 DB Thrusters
Max Push-ups
10:00-20:00
Run 1 mile
Max Sit-ups
20:00-30:00
300 Double Unders
200 Jumping Jacks
100 Mountain Climbers (single count)
Max Air Squats
Warm down:
Same as CrossFit
5:15am
Rick – 27:56 225# DL, 44# KB
Jamie – 29:27 RX
Robbie – 30:09 225#
Lani – 32:29 113# DL, 26# KB
Nicole – 36:08 175# DL, 26# KB
Ed – 36:08 225#, 44# KB
Autumn – 37:04 26# KB
6:30am
Derek – 24:00 RX
Joe M. – 24:46 RX
Cammi – 37:41 26# KB
Sarah – 39:10 155# DL, 26# KB
Ryan – Open WOD 15.2 = 177 reps
7:45am BaseFit
Tony – 20 Push-ups/44 sit-ups/40 Mountain Climbers
Derek – 29 Push-ups/40 sit-ups/180 Jumping Jacks
Josh W. 28:56 26#KB/high jumping burpees
Tali : 29: 35 165#/17#KB
Amy R: 35:05 145#/26KB
DeniseF: 35:06 RX
Bri W: 31:20 95#/26#KB
Peaches: 40:19 75#/17#KB
Matt 25:40 Rx
Allison 31:30 165/26KB/step ups
Tim 25:21 Rx
Heather 35:50 Rx
Bonnie 36:00 black PU 12inbox
Mike B 32:58 Rx
Rocio 35:15 105/green PU/26kb
Bre 34:10 row/155/stepups
Z’Shawn 41:47 185/44KB/20″
5 PM
Lore 24:29 105/18 KB 2 rds/26kB 1 round
Danielle 26:12 Rx
Brett 30:07 Rx
Erin 33:28 55/26KB/ 9″ box/ RR
Jodie 33:27 95/20DB/RBPU
Kristina 37:21 115/18KB/BY
Steve 42:49 245/44KB/black PU
Nick 44:10 245/44 KB/ black PU
Luis 37:22 Rx
6pm
Kim – 39:29 165# DL
Vero – 45:15 Black PU
Dom – 26:49 RX
Jeff – 32:15 205#
Zachary – 32:40 225#, 44# KB
Manny – 42:18 225#
Errol – 38:05 RX
7pm
Nick – 33:43 RX
Garey – 27:50 RX + 285# DL
Rachel – 33:25 155# DL
Chris – 30:14 185# DL, 20″, 26# KB
Tony – 38:55 225# DL, Burpee/Jumping PU, 35# KB, 20″
Dave – 37:05 225# DL, 16″
Alex – 33:33 225# DL
8pm BaseFit
Nate – 15 push-ups/35 sit-ups/65 jumping jacks
Jamie – 15 push ups/25 sit ups/246 dubs
Amanda – 5 push ups/800m 50 sit-ups/400 singles 70 jumping jacks
Fred – 68 sit-ups/5 push ups/40 jumping jacks
Jorge – 10 push-ups 6 mins/800m 25 sit-ups/125 singles
Jeff – 18 DB Thrusters/14 sit-ups/582 Singles
Cynthia – 20 push ups/800m/80 jumping jacks
Jess – 11 push ups/1 mile run/123 jumping jacks
Rita – 8 push ups/800m 100 sit ups/518 singles 142 jumping jacks
Shawn – 10 push ups/1200 meters 20 sit ups/60 jumping jacks
7pm Tues
Liam 22 min 2 rounds 255#/green KB
Fred 29:53 RX
Bobby 30:50 RX
Wyatt 31:14 green KB
Danny 2 Rounds+800m 225#/35 KB/ black PU
Adam 2 Rounds +2 Burpee PU 175/26 kb
Louise 34:25 95#/18kb/blue PU