3.2.15 – WOD 



Start em’ young. 

Monday

CrossFit

A)

Every 2 minutes x 5 rounds:

3 Back Squats, heavy 

• immediately after each set complete 3 High Box Jumps 

B)

Partner WOD:

5 rounds for time of:

500 meter Row 

40 Wall Balls 

30 HR Push-ups 

C)

Walk 400 meters 

3 x superset of:

10 Heels to Heaven w/ 5 second decent

15 Reverse Snow Angels

BaseFit 

WOD:

With a Partner for time:

50-40-30-20-10 reps of:

KBS

ABMATSU

Walking Lunge Steps holding two KBs

*Run a 200 meter together after each round 

Warm down:

Same as CrossFit 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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