2.28.15 – WOD 



Gym opens = 7:30am

Gym closes = when everyone finishes the workout 

Mobility class will be built into the day. For instance, Denise will work with Coach Wayne to devise a custom warm-up, mobilization and activation to optimize your performance on 15.1. After she completes the workout, she will have her table and offering treatment for all registered athletes. 

Don’t forget about purchasing your Shirt. We are offering two styles and two colors all for only $19.99 each. Red, black, tee or tank. We’re placing the gyms order on Monday and will receive it 7-10 days later. 





Xendurance will have a booth set up providing all athletes with full servings of Creatins JB, Hydro X and Xecute. Make sure you take advantage of this!

Here are the workouts options for 15.1



Click here to register for the Open. Join CrossFit CrownTown, then join Team CrownTown. 

If you would like to help judge, you must be certified. Click here to get your judge’s certification.

Coaching staff will be on site to help with strategy, judging and support. 

We’re looking forward to creating an intense, fun, supportive environment for the CrownTown family to perform their workout. 

See you bright and early! 

~ Coach WW 

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