2.13.15 – WOD

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Friday

Daily Schedule

Oly WOD:
PCl + PJ 50/(4+4)x2 65/3+3 75/2+2 80/1+1 85/1+1 90/1+1 95/1+1 98/1+1 test/1+1 – no more than 4 attempts, then 90 of the successful max for two sets of singles and 80/(2+2)x2

Cl Pull 70/4 85/3 95/3 100/2 105/2×3

PP (behind) 5 x 5

BaseFit:

WOD:
21-15-9 reps for time of:
Thrusters, 45/33 pounds
KBS, Blue/Pink

Rest 3 minutes

15-12-9 reps for time of:

HR Push-ups
Toes to Bar

Rest 3 minutes

12-9-6 reps for time of:

Burpee Box Jumps, 24/20 inch box
Goblet Squats, Blue/Pink

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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