1.24.15 – WOD

Be consistent!


7:30am = CrossFit
9am = CrossFit
10am = Mobility

Teams of 2 for time:
600 meter Partner Run w/ Rogue Block
40 Burpee Partner Wall Balls
5 Rope Climbs
400 meter Run w/ Rogue Block
20 Burpee Partner Wall Balls
3 Rope Climbs
200 meter Run w/ Rogue Block
10 Burpee Partner Wall Balls
1 Rope Climb

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

#CrossFit #CrownTown #Partner #WOD #Workout #Exercise #FunctionalFitness #AwkwardObject #NewMovement

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