1.20.15 – WOD

Athlete: Wyatt


12-2pm = Extra Open Gym Hours

Endurance WOD:
Warm up:
2000m partner row switch every 250 meters. While your partner is rowing you must hold a 45/25 plate overhead. If your partner has to rest you must stop rowing.
Skill: 100 air squats for time
“The Ghost”
6 rounds for reps
1 min on AD for cal
1 min of burpees
1 min of double unders
1 min of rest
*DON’T strategize this WOD! You are to go HAM at each station!
Cool Down: 600 meter jog
Compare results to 7/08/14

Oly WOD:


Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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