12.31.14 – WOD

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Wednesday, 12/31 is NYE:

Gym is open from 5:15am-10:30am

ALL members are welcome. Open gym format.

WOD:
“Luke”

For time:
Run 400 meters
155/105 pound. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/14 pound. ball
Run 400 meters
Blue/Pink kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155/105 pound. weighted lunges, 15 steps
Run 400 meters

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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