12.27.14 – WOD

12 Days of Christmas clan.

Saturday schedule:

7:30am = CrossFit
9am = CrossFit
10am = Mobility
WOD: Teams of 2 for time:
50-40-30-20-10 reps for time of:
Power Snatch, 95/65 pounds
Burpee Lateral Jump over PVC
Medball Russian Twists, 14/10 pounds

#CrossFit #CrownTown #WOD #PartnerWOD #Mobility #Fit #Motivated #Finish2014Strong

Mobility WOD:


Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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