Tuesday
12-2pm = Extra Open Gym Hours
Endurance WOD:
Warm up:
With a partner row 2000m
Each person will row 100m without going over. The partner who gets the closest without going over wins that round. Loser does 3 burpees.
WOD:
3 Rounds keep track of splits compare to pacing guide splits.
Run 600m
:90 Rest
Run 400m
:90 Rest
Run 400m
:90 Rest
Run 200m
:90 Rest
Run 200m
:90 Rest
Run 200m
Warm down: 1 mile recovery jog or 1000m recovery row
Oly WOD:
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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