Jeff H. doing weighted bench dips with his son, Owen.

Friday

Oly WOD:
Power snatch 50/4×2 60/3 70/3 80/2 85/1×3
F.Sq + Jerk 50/4+4 60/3+3 70/2+2 80/(2+2)x2
F.Sq 70/4 80/3 85/2×2

BaseFit:

Warm-up:
Coach’s choice

WOD:
EMOM x 30 minutes:
1 Strict Pull-up
2 Burpees
3 Box Jumps
4 Walking Lunge Steps
5 ABMAT SU

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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