Athlete: Jim R. cycling through some box jumps during his WOD. Jim is living proof that getting more fit after the age of 60 is in style. He gets stronger, faster and more mobile every time he’s tested.
Tuesday
***Gym hours are 5:30-7:30am, 9am-10am, 12pm-2pm, 5-8pm, details below***
5:30-6:30am = Women CrossFit
6:30-7:30am = Olympic Weightlifting class
9-10am = Women CrossFit
12-2pm = Extra Open Gym Hours
5-6pm = Endurance class / Extra Open Gym Hours
6-7pm = Women CrossFit
7-8pm = CrossFit
Oly WOD:
Power Snatch + OHS
50/4+4, 60/3+3, 65/2+2, 70/2+2, 75/(2+2)x2
Snatch Balance
50/4, 65/3, 75/2, 85/2, 90/1×3
Front Squat
50/5, 60/3, 65/3, 70/3, 75/3, 80/2, 70/6
Endurance WOD:
Warm up:
5 min AMRAP
5 burpees
30 DU
Skill:
Tabata airdyne
WOD:
8×500
1:00 rest between efforts
Cool Down:
Row 500m at a mod pace
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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