Wednesday
CrossFit:
TBA
BaseFit:
Warm-up:
5 minutes of Double Under practice
WOD:
With a Partner:
200 Partner Wall Balls
*every 20 reps, stop and complete 1 round of “Cindy” each
*5 Pull-ups, 10 Push-ups, 15 Air Squats
Warm down:
Not for time:
50 V-ups
50 Banded Good Mornings
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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