Team CrownTown post training on Saturday gearing up for the 2015 Reebok CrossFit Games season.

Monday

CrossFit:

Warm-up:
3 x for quality of:
Run 200 meters
6 Wall Angels
8 Straight Legged Box Jumps
10 Inch Worm to Cobras

Test 1:
1RM Push Press

Test 2:
5k Run TT

BaseFit:

Warm-up:
Same as CrossFit

WOD:
Your choice:

A)
5k Run TT

B)
3 rounds of:
1 minute Wall Balls
1 minute Russian KB Swings
1 minute Push-ups
1 minute Row (cals)
1 minute Rest

Immediately upon finishing complete 50 Toes to Bar for time (25 reps for BaseFit Kids)

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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